Quantum Yoga is the ultimate work-out for smart people- amazing results, with little effort. Most forms of exercise only strengthen muscles.
Quantum Yoga tones, builds and strengthens the muscles, keeps internal glands and organs healthy, makes the mind keen and alert and initiates mental and physical healing.
Quantum Yoga Poses and Suggestion app suggests yoga poses or asanas based on various diseases and needs. Every yoga pose or asana contains step by step instruction with pictures of poses. Also, it shows the benefits of each yoga along with its step by step instruction of poses or asanas.
Quantum Yoga is an easier, modern form of ancient yoga. The yoga that prehistoric men started practicing 5000 years ago for spiritual pursuits, has now become the revolution for mind-body health in the 21st century.
After almost three decades of research and observation, the Yoga Foundation of Bangladesh simplified the complicated breathing procedures associated with ancient yoga, developing a type of yoga that is simpler and easier, but equally effective.
Monchhobi of health, a powerful visualization technique which is widely practiced technique in Quantum Method Meditation, is incorporated in Quantum Yoga that makes it immensely beneficial yet easy to practice. Quantum Yoga is one of the easiest and most fruitful workouts around.